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How to optimise your nutrition for fitness

Lockdown is easing, we’re all getting a bit more active and we’re back hitting the gym. After the year we’ve had, you might be finding it hard to fuel your workouts, but don’t fear, we’ve written this easy guide on how to optimise your nutrition to help you train better than ever before. Stay Hydrated As […]

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vegums

⭐️ World Plant-Based Award Winners 2020
🐻 Vegan vitamin gummies
♻️ Plastic-free
🍓 Natural colours & flavours
🌱 1 tree planted for every review

Getting children to eat more vegetables is never a

Getting children to eat more vegetables is never an easy task. Kids are masters of sneaking peas under mashed potatoes, giving the family dog green beans under the table, and ‘accidentally’ dropping their least favourite vegetable on the floor. Even when they do start eating them, it can feel like an uphill battle that can’t be won.

Don’t fear though, we’re here to help! We love veggies, and there are some amazing things you can do with them that make them taste amazing. To help you get your veg on, we’ve created an easy 5 step guide over on the blog (link in bio) that will turn your little one from a veggie hater into a veggie lover 🥕

This week is #nutritionandhydrationweek 🌱which

This week is #nutritionandhydrationweek 🌱which aims to ‘create a global movement that will focus energy, activity and engagement on nutrition and hydration as a fundamental element of maintaining the health and well-being of our global community.’

This year encourages people to focus on staff well-being, especially their nutrition and hydration. The weather is warming up which means it's even more important to stay hydrated. Nutrition is always a key focus for us, so here's a gentle reminder to keep it tip-top.

📷: @uktravelfamily

Are you getting in that vitamin D? It’s estimate

Are you getting in that vitamin D? It’s estimated that at least 1 in 5 of us have low levels of vitamin D because well...the UK is so grey. Using a vitamin D supplement is a quick and easy way to ensure you get your daily dose. This regulates the amount of calcium and phosphate in the body, which keep bones, teeth, and muscles healthy. Okay, that's the scienc-y part over now it's time to get out into the sun! This weekend is going to be an absolute belter. Oh and don't forget your SPF 🌞

What is the difference between vitamin D2 and D3?

What is the difference between vitamin D2 and D3? 🐻

- D2 usually comes from plant-based sources, is readily available and is fortified in many foods

- D2 has shorter effectiveness in comparison to D3

- D3 is usually not plant-based but we've sourced our new formula from lichen (a sort of hybrid between a fungus and algae)

- D3 a higher absorption rate so is superior for sustaining levels

- D3 supplements are more potent and require lower doses to achieve the same health benefits

D2 and D3 are on the same dosage level but D3 comes up on top for effectiveness and this is why we've now improved our multivitamin formula by adding D3!

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