What is Biotin and why do we need it?

Biotin, also known as vitamin H or vitamin B7 is a water-soluble vitamin that plays a variety of important roles in health. It is found in a variety of foods, including our Vegan A-Z Sugar-Free Multivitamin. It assists enzymes in breaking down carbohydrates, proteins and fats in the food we eat. Without this process, the […]